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The Firm Basics - Sculpting with Weights
(en)
Beginners total body workout that concentrates on muscle shaping.
1997
45m
Overview: Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Status: Released
Release date: November 18, 1997
Countries of origin: United States of America,
Top Cast
Tracie Long
as Master Instruct...
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
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