A Week of Hard Labor - Day 2 Legs

Overview: Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

Status: Released

Release date: September 6, 2017

Countries of origin: United States of America,