A Week of Hard Labor - Day 4 Shoulders & Arms

Overview: Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Status: Released

Release date: September 8, 2017

Countries of origin: United States of America,