A Week of Hard Labor - Day 5 Total Body

Overview: This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

Status: Released

Release date: September 9, 2017

Countries of origin: United States of America,