Is Mindfulness Right for You?

Overview: This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Status: Released

Release date: January 8, 2021

Countries of origin: United States of America,

Homepage:

IMDB: