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How to Level Up

Episode number: 1

Overview: Tony Horton introduces the workout program. (9 m)

The Big Burn

Episode number: 2

Overview: A plyometric routine mixed with balanced interval training. (59m)

Toughen Up

Episode number: 3

Overview: A total body resistance routine with dumbbells. (68m)

Flex Flow

Episode number: 4

Overview: Range of motion techniques are mixed with yoga postures. (53m)

High Gear

Episode number: 5

Overview: A full-body cardio workout to find a participant's gears. (72m)

Enduro Strength

Episode number: 6

Overview: A spirited resistance workout to build endurance. (68m)

Core of the Earth

Episode number: 7

Overview: An 11-minute routine to strengthen core muscles. (13m)

The Pulse

Episode number: 8

Overview: Cardio meets isometrics working out muscles and the heart. (47m)

Bottom Dollar

Episode number: 9

Overview: Tony's favorite plyometric lower body training moves. (43m)

Tony Horton Interview

Episode number: 10

Overview: In an interview, Tony shares advice on diet and movement. (17m)