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Next Level Fitness Test

Episode number: 1

Overview: Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)

MMA Basic

Episode number: 2

Overview: A progression of cardio kickboxing and martial arts moves. (49m)

Prime Time

Episode number: 3

Overview: Resistance workout. (Exclusive to Amazon Prime) (67m)

MMA Advanced

Episode number: 4

Overview: A more advanced progression than Tony's basic workout. (58m)

A.M. Madness Routine

Episode number: 5

Overview: An advanced morning practice over three rounds. (45m)

A.M. Marching Orders

Episode number: 6

Overview: Tony teaches unique fitness moves to build body energy. (40m)

Dude Where's My Cardio?

Episode number: 7

Overview: We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)

Push-Pull-Palooza

Episode number: 8

Overview: A hypertrophy workout for chest and back gains. (60m)

Flex Express

Episode number: 9

Overview: Twenty-five specific moves arranged to stretch and recover. (43m)

Full Send

Episode number: 10

Overview: A full-throttle workout without demonstrations. (25m)

The Low Down

Episode number: 11

Overview: Two rounds of moves with added plyometrics. (59m)

Triple Core Cardio

Episode number: 12

Overview: Each section has two core moves and a cardio move. (52m)

Joint Saver

Episode number: 13

Overview: Tony includes resistance bands for supportive tension. Features a pro golfer.