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Breathe

Episode number: 1

Overview: Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Change

Episode number: 2

Overview: Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Joy

Episode number: 3

Overview: Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Rest

Episode number: 4

Overview: Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.