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The Language of Emotion and Human Experience

Episode number: 1

Overview: Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

Places We Go When Things Are Uncertain or Too Much

Episode number: 2

Overview: Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.

Places We Go When We Compare

Episode number: 3

Overview: From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

Places We Go When Things Aren't What They Seem

Episode number: 4

Overview: Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

Places We Go With Others - And The Framework for Meaningful Connection

Episode number: 5

Overview: Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.