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Cardio Challenge
Episode number: 1
Overview: 30 minutes of the hardest cardio sequences you've ever tried.
Tabata Power
Episode number: 2
Overview: Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Sweat Intervals
Episode number: 3
Overview: Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Friday Fight: Round 1
Episode number: 4
Overview: It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Pulse
Episode number: 5
Overview: Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
Ab Attack 10
Episode number: 6
Overview: This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Cardio Challenge - Modifier
Episode number: 7
Overview: 30 minutes of the hardest cardio sequences you've ever tried.
Tabata Strenght
Episode number: 8
Overview: Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Max Out Cardio
Episode number: 9
Overview: Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Max Out Power
Episode number: 10
Overview: It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Max Out Sweat
Episode number: 11
Max Out Strength
Episode number: 12
Friday Fight round 2
Episode number: 13