Masters of Mindfulness: Transforming Your Mind and Body

(en)

2018

Documentary

Overview: In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

Status: Ended

Release date: January 1, 2018

Number of season: 1

Number of episode: 22

Countries of origin: United States of America,

Homepage:

Production companies

The Great Courses

The Teaching Company

Top Cast

Shauna Shapiro

as self

Juna Mustad

as self

Rick Hanson

as self

Kristine Carlson

as self

Mike Robbins

as self

Media

Posters

Backdrops

Season

Season 1

January 1, 2018.

22 Episodes

Overview: Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.

See episodes