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Birth

Episode number: 1

Overview: With the arrival of his child just weeks away, Jack attends an antenatal class and experiences a simulated birth, reluctantly accompanied by his father.

Technology

Episode number: 2

Overview: Four weeks into fatherhood, Jack meets a humanoid AI and steps into the metaverse to find out what tech might look like in his daughter's future.

Survival

Episode number: 3

Overview: Jack embarks on a quest to learn how to protect his family, which takes him from a preppers' school in Utah to a survivalist community in Kansas.

Longevity

Episode number: 4

Overview: From biohacking to blue zones, Jack looks into the science behind longevity, while Michael maintains that it's the quality of life that matters most.