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Introduction

Episode number: 1

Overview: Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

Warmup

Episode number: 2

Overview: No time to waste, let's get started!

Calisthenics

Episode number: 3

Overview: Total body conditioning work utilizing killer bodyweight-only exercises.

Kickbox Blast

Episode number: 4

Overview: Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

Booty Boot Camp

Episode number: 5

Overview: A booty sculpting power workout that will lift, shape and tone your backside.

Pilates Power

Episode number: 6

Overview: Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

Cardio Burn

Episode number: 7

Overview: The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Cool Down

Episode number: 8

Overview: Good job, let's cool it down!