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Introduction

Episode number: 1

Overview: Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

Warmup

Episode number: 2

Overview: Don't waste any time!

HIIT/Plyo

Episode number: 3

Overview: 10 minutes of high intensity interval training.

Hard Core

Episode number: 4

Overview: Designed to blast your midsection and give you chiseled abs.

Animal Style

Episode number: 5

Overview: Total body workout based on animal style movements.

Lift

Episode number: 6

Overview: Upper and lower body chiseler using weights.

Yoga: Stretch & Strengthen

Episode number: 7

Overview: Yoga-inspired workout to both tone and stretch the body.

Cool Down

Episode number: 8

Overview: Cool down time. This is you time, don't cheat us.