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Episode 1

Episode number: 1

Overview: Amy Irons travels to Orkney for a taste of sea kayaking, and Kristian Cooper explains why Orkney's spectacular coastline is a world-class paddling destination.

Episode 2

Episode number: 2

Overview: Amy Irons experiences sea cliff climbing in Orkney Mainland as Duncan McCallum shows her the attraction of vertical rock.

Episode 3

Episode number: 3

Overview: Amy Irons travels to the Borders, where she joins Markus Stitz to sample part of his Capital Trail route and discovers a landscape that is wild, remote and full of surprises.

Episode 4

Episode number: 4

Overview: Amy Irons spends a night under canvas on her bikepacking trip and discovers just how unpredictable the Scottish weather can be.