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Auckland: Hannah and Cathy

Episode number: 1

Overview: Hannah and Cathy of Auckland are first to cook.

New Plymouth: Laurence and Paul

Episode number: 2

Overview: Laurence and Paul create a meal for the judges and the rival teams.

Hawkes Bay: Monique and Henry

Episode number: 3

Overview: Monique and Henry create an instant restaurant in Hawkes Bay.

Canterbury: Cheryl and Ruth

Episode number: 4

Overview: Mother and daughter team Cheryl and Ruth cook in Rangiora.

Macraes Flat: Travis and Jeremy

Episode number: 5

Overview: Travis and Jeremy create the last Instant Restaurant of the round in Macraes Flat.

Hamilton: Jay and Sarah

Episode number: 6

Overview: Jay and Sarah prepare a three-course dinner in Hamilton.

Manawatu: Lauren and Simon

Episode number: 7

Overview: Lauren and Simon cook in Palmerston North.

Auckland: William and Zoe

Episode number: 8

Overview: William and Zoe create their Instant Restaurant in Auckland.

Manawatu: Kimberley and Brooke

Episode number: 9

Overview: Sisters Kimberley and Brooke cook at their Manawatu farm.

Auckland: Katrina and Natasha

Episode number: 10

Overview: Katrina and Natasha prepare the last instant restaurant of group 2 in Auckland.

Episode 11

Episode number: 11

Overview: The teams prepare food for a charity barbecue challenge.

Episode 12

Episode number: 12

Overview: Six teams compete in a rapid cook-off to determine which of them will go to sudden death.

Episode 13

Episode number: 13

Overview: The bottom four teams compete in a sudden death challenge.

Episode 14

Episode number: 14

Overview: The teams cook for rugby players in a People's Choice challenge.

Episode 15

Episode number: 15

Overview: The teams compete in a beef and lamb cook-off to avoid a sudden death challenge.

Episode 16

Episode number: 16

Overview: The bottom four teams compete in a sudden death challenge

Episode 17

Episode number: 17

Overview: The top five teams prepare a five-course dinner at Auckland's Pakuranga College.

Semi Final 1

Episode number: 18

Overview: Two teams compete in the first semi final for a spot in the finale.

Semi Final 2

Episode number: 19

Overview: In the second semifinal, the remaining two teams compete for the last spot in the finale.

Final

Episode number: 20

Overview: The finalists prepare 5 courses for the judges and guests.