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Episode 1

Episode number: 1

Overview: Matthew Pritchard cooks a power-packed protein banquet for the Llanelli Scarlets women's rugby team.

Episode 2

Episode number: 2

Overview: Mathew Pritchard prepares cakes for the Glamorgan federation of the WI at the annual Gower agricultural show.

Episode 3

Episode number: 3

Overview: Mathew Pritchard prepares a vegan breakfast for a group of GCSE pupils.

Episode 4

Episode number: 4

Overview: Matt battles his claustrophobia to complete an epic challenge set by a cave rescue team.