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Episode 1

Episode number: 1

Overview: Griff Rhys Jones takes a look at anger in himself and others, talking candidly to his family, friends and colleagues. With journalist Rosie Millard and comedian Rory McGrath.

Episode 2

Episode number: 2

Overview: Griff Rhys Jones continues his investigation of anger in himself and others and tries Buddhist meditation with a monk in Scotland and boxing at a gym in Sheffield.